EVALUATION OF STRESS MANAGEMENT AND LIVE PEACEFUL LIFE IN 21st CENTURY

Abstract

Today's technology has grown so pervasive in our lives that it's easy to become addicted to social media, smart phone, and gadget use to the point where it interferes with our relaxation and sleep. Almost everyone experiences stress to some extent. Despite its pervasiveness in our lives, the negative impacts of modern life in the high-tech century, stress and anxiety, are sometimes disregarded. Everyone, however, reacts differently to stressful events. If somebody suspects that technology is boosting his or her stress levels, he or she should consult a psychologist or a counseling doctor. Nomophobia (no mobile phone phobia) is a modern phobia that describes the fear of being without your phone. We must learn to manage with stress in order to become stress resilient. We must eat healthily, exercise regularly, get plenty of rest, and take breaks when we are anxious. Stress can cause emotional and nervous reactions, as well as difficulty sleeping and eating. The believers are only accountable for preserving their loyalty to Allah and becoming good servants of the Almighty in order to live a pleasant life. It is an analytical piece aimed at raising stress awareness among the general public and advising them on how to better handle stress in their daily lives